Fasting and Vrat: Spiritual Discipline or the Secret to Holistic Health? July 8, 2025July 8, 2025 by Bhanwar Singh Thada Discover the spiritual depth and scientific benefits of fasting and vrat in Hinduism. Backed by Vedas, Upanishads, and modern research, this global-friendly article explores fasting as both a sacred tradition and a health remedy.
